Fatigue is one of the biggest problems plaguing today’s busy adults. With all of life’s demands tugging at you day in and day out, you have to dig deep to find enough energy to get everything done. If you find yourself exhausted before your day is over, don’t give up. Here are some energy boosting tips that might give you that boost you need:
Exercise. Contrary to what you might believe about activity, it gives you energy by revving your heart and increasing your blood flow. If you sit at a desk, get up every hour and move around. Take the stairs instead of the elevator. Go for a brisk walk after lunch, before you go back to your desk.
Let the sun shine. When a room is dark, you’re more likely to become sleepy and start yawning because your circadian rhythms that regulate your wake and sleep cycles are fooled by the dark. Open the curtains or blinds and let as much natural sunshine in as possible. If you don’t have a window, turn on all the lights.
Stay hydrated. Most adults need at least 8 cups of water per day, and this includes water from the foods you eat and all the beverages you drink. If you exercise or sweat, you should increase your fluid intake. Every organ in the body needs to be hydrated, so if you don’t get enough, your body may confuse thirst with exhaustion.
Eat regularly. As with anything that moves, your body needs fuel. Start with a nutritious breakfast to get your day started. Eat nutritious snacks and meals with protein and healthy carbs to stay sharp throughout the day. One thing to keep in mind is to not overeat because having too much food at one sitting will have the opposite effect and make you sleepy.
Cut back on sugar. When you eat sugary foods, your blood sugar spikes shortly afterward. Then it crashes, causing you to feel tired and lethargic.
Eat a lemon. The taste and smell of lemon stimulate the brain and perks you right up.
Take a short nap. If you start to droop mid-afternoon, try to find a way to get a brief snooze. Just 10 to 15 minutes of shut-eye can give you a shot of energy to help you get through the rest of your day.
Laugh. Find something funny to laugh about, and you’ll boost your mood and become energized.
Listen to music. Another energy boosting habit is to tune-in to your favorite upbeat tunes to sharpen your mind and stay more alert. If you work in a cubicle or open office, wear headphones so you won’t annoy the people around you.
Have a medical checkup. If you try all of the above and nothing works, there might be a medical issue that needs attention. Make sure your doctor orders blood work to get the best diagnosis.
These energy boosting suggestions will help you to add a little extra pep in your step! You’ll have more energy to do your job, take care of your children, and enjoy life after work. You’ll also feel better and have a more positive outlook on life.