A glass of wine is the perfect way to bring out the flavor of a meal and can help you relax after a long, hard day. If the simple enjoyment of savoring a glass of wine isn’t enough of a reason for you to open a bottle tonight, these five benefits of wine may do the trick.
When you sip a glass of wine,
1. You’ll be Promoting Clearer Skin.
The wine grape phytocompound resveratrol has been clinically shown to have antibacterial properties. In one study, the antioxidant was found to be as effective as benzoyl peroxide at fighting the bacteria that cause blemishes. Red wine naturally contains more resveratrol than white, giving it more skin clearing benefits. Pinot noir, petite sirah and malbec are usually richest in resveratrol among the many varieties of reds.
2. Your Heart Will Thank You.
More and more doctors are recommending a glass of red wine per day to promote heart health, and for good reason. Studies have found that people who drink moderate amounts of red wine are less likely to suffer from high blood pressure and high levels of LDL cholesterol than those who do not. In addition, regular wine drinkers have an overall lower risk of heart attack, stroke and cardiovascular disease.
3. You’ll Give Free Radicals a Knockout Punch.
The proanthocyanidins and resveratrol found naturally in high concentrations in wine act as antioxidants, nutrients that battle the effects of free radicals. Found in UV and pollutants, free radicals damage healthy body cells, driving the aging process, contributing to signs of aging and prompting the growth of some kinds of cancerous tumors. A glass of wine boosts your natural defenses against this type of cellular damage to promote overall health and well-being.
Benefits of Wine
4. You’ll Have a Great Reason to Smile.
Resveratrol’s antibacterial benefits aren’t just great for your skin; research indicates that the antioxidant also fights bacteria that grow in the mouth. Drinking a glass of wine can reduce your risk of gum disease and tooth decay to help keep your pearly whites smile-ready and in the best of health.
5. You Might Earn More Years of Wine-Drinking.
Scientists now think that drinking wine regularly could actually mean a longer life. A study published in the Journals of Gerontology found that the mortality rate among moderate wine drinkers was 34 percent lower. The potential life-extending benefits of wine are owed to its antioxidant nutrients.
One important thing to note about the above benefits of wine is that moderation is the key to enjoying the fruit of the vine. Excessive consumption of any type of alcohol poses health risks. Limit your enjoyment to just one glass per day and never drive under the influence of alcohol.
The healthy benefits of wine are truly worthy of a toast, so uncork a bottle tonight and sip for your health. If you want to add some variety to your wine collection, check out wine subscription boxes that will introduce you to new vintages on a regular basis.