Do you know how to help prevent wrinkles? Wrinkles are an unfortunate side-effect of getting older. Health and beauty companies make billions every year by selling pills and potions that claim to get rid of wrinkles, although many of these products produce only temporary results. The best way to reduce the signs of aging is to stop or delay the formation of wrinkles. Making just 4 simple lifestyle changes can prevent wrinkles and minimize the signs of aging.
Unprotected exposure to UV light emitted by the sun is the top cause of wrinkles and premature aging of the skin. Numerous studies have linked sun exposure to skin damage and inflammation. Sun damage breaks down collagen and elastin, which are needed to maintain healthy skin. Prevent sun damage by wearing sunscreen in all weathers. Many people only use sunscreen during the summer months or when the sun is shining, but the sun’s harmful rays can penetrate clouds and cause skin damage, even on dull or rainy days. Try using a daily moisturiser that offers built-in sun protection, preferably with a sun protection factor (SPF) of at least 25. Learn to shop for health and beauty products that help to preserve your skin.
Cigarette smoke contains several toxins that are harmful to skin. Studies have shown that cigarette smoke can cause changes in the skin, break down collagen and lead to coarse skin. Regular smoking can also lead to premature wrinkles and deep lines, particularly around the lips, eyes and forehead. Toxins harmful to skin can also be found in alcohol, caffeine drinks, fried foods and environmental pollutants. Quitting smoking and reducing intake of alcohol, caffeine and fatty foods helps to limit exposure to skin toxins.
A varied diet rich in vitamins, minerals and antioxidants helps to nourish and hydrate skin, while also providing protection against skin damage. Antioxidants, such as vitamins A, C and E, can prevent and reverse sun damage by neutralising the effects of harmful free radicals in the body. Superfoods like blueberries, spinach and avocado are packed with antioxidants and important nutrients that help to keep skin healthy and supple. Drinking plenty of water, herbal or fruit teas also helps to increase skin hydration.
Adequate sleep is essential for the production of healthy skin, as the body heals and renews skin cells during the sleep cycle. Sleep is also important for the reduction of stress and anxiety, both of which can have a negative impact on the skin, leading to spots, dry skin, greasy skin, psoriasis and other skin conditions. The quality of sleep is just as important as the quantity, so try to minimize noise, light and other distractions in the bedroom.
Getting older may be an unavoidable fact of life, but there are many ways to reduce the outward signs of aging. Making a few simple lifestyle changes can make a big difference in the battle to prevent wrinkles.