Sometimes you find yourself in a situation where you need some weight loss, and you need it in a very short time. There are so much information on the internet about health and fitness. It might be confusing for you to choose the best tips to lose weight.
We collected the best steps for you to lose 20 pounds in 2 weeks.
Step One: Exercise
Exercising is a key ingredient in the weight loss recipe, because it speeds up your metabolism. Metabolism is responsible to “turn your food into energy and keep you going”.
Not all of them are designed for weight loss. “The best fat-loss workout is a mix of heavy training and cardio.” If you need, ask a personal trainer for advice, so they can prepare a personalized program for you.
Step Two: Cut Back on Sugar
One of the secrets of losing weight is to cut back on sugar. It sounds like an easy step, but it might be harder than you think.
Not only sweet meals contain sugar, but also any other meals like a hamburger or a piece of bread. An average amount of sugar contained in 100g of hamburger is almost 6g. It is already 6% of your daily allowance. Be sure to check how much sugar your favorite meals contain before eating them!
Step Three: Moderate Starches
Starches are usually high in calories and they can keep you from losing weight effectively. Try to eat less food that contains starches. These are: bread, rice cereal, potatoes chips, french fries, pastries and other baked goods.
BUT! It’s very important that you only need to’ moderate’ starches, and not skip them all! Some food like root vegetables, oats, whole wheat, brown rice, beans and peas contain healthy starches that are necessary for your health.
Step Four: Keep Yourself Motivated
You might have ups and downs during the 2 weeks of weight loss period, so you might want to find yourself a friend or a co-worker and do the program together.
Online communities are also perfect for these kinds of activities.
Step Five: Keep Track of Your Progress
Do you want to lose 20 pounds in 2 weeks? Then, you need to keep track of what you eat and what exercises you do every single day.
It is a good idea to write a training and food journal’, so you can see exactly what exercises you did and what food you had to keep track of your progress, and redesign your diet if needed.
Step Six: Count Your Steps
Walking is an easy and fun exercise to lose weight. You should walk ten thousand steps each day. It will keep your metabolism going and to keep you healthy. It is a very effective tips to lose weight.
To make it more enjoyable find a partner to walk with or choose a playlist for your walk to keep you motivated.
Step Seven: Stay Hydrated
Drink some water before each meal, and you will feel that you need to eat less during breakfast, lunch or dinner. Water is also very needed to keep you health. Drink 8 glasses of water per day.
Step Eight: Eat at the Table
Maybe you are used to eat your lunches at your office desk, or eat your dinner on your couch at home. This is not a sustainable way to keep track of what you eat, because you might think of these meals as ones that you shouldn’t count in your journal. Make sure to sit at a desk when you are eating.
Step Nine: Eat Less, More Frequently
If you eat smaller portions of food, but more frequently (about five times a day), your metabolism will also speed up and help you lose weight. You will also feel better after eating less than heaving a very heavy meal that is hard to digest.
Step Ten: Keep It Up
Congratulations! You lost 20 pounds in two weeks. The best way to maintain it is to keep these rules after your diet, so you can reach the body and health you want in the long term.
By following these steps, you will lose weight in a very short time. You may also contact your doctor or a personal trainer to help you prepare and guide you through this diet and exercises.