Acne is a recurring problem for many teenagers, but can also affect people in their 20s. While some severe cases require professional treatment, there are also milder forms of acne. With the abundance of beauty products on the market, it is hard to know what works. Cleansers, creams, and sprays may clear up a breakout, but to prevent them, it is better to work from the inside out. Here are some of the basic techniques in achieving clear skin the natural way.
Sleep is essential for healthy skin. Without sleep, your body wouldn’t be able to function. When you are sleep deprived, we become more run down and vulnerable to colds, flus and also breakouts. Teenagers need to get between eight and nine hours of sleep per night. Adequate sleep will help prevent breakouts, as well as improve your mood and overall well-being.
Diet is the second most important factor in healthy skin. Fried foods, chocolate, crisps and sugary snacks should be kept to a minimum, as they are all believed to cause breakouts. Drinking plenty of water, at least eight 8-ounce glasses per day, will help keep skin clear and hydrated. Alcohol will dehydrate the body, poison the liver and leave skin vulnerable to breakouts.
Constipation can lead to breakouts in people of all ages. A “detox day” might be beneficial and reduce the breakout, as well as relieving the other symptoms of constipation. Drinking herbal teas, lemon water and eating a high-fiber diet all help prevent constipation.
4. Vitamin D
Exposure to daylight can also help reduce breakouts. Vitamin D is essential for your body’s health, particularly your skin. The amount of sunlight required to produce sufficient amounts of Vitamin D is related to your skin type. Dark-skinned people require significantly more than people with fair skin.
For women, it is important to remove makeup before bed. Blocked pores will cause a breakout and this can be easily avoided. It is a good idea to reduce the amount of makeup you apply to your skin if you are suffering from a breakout. Your skin will not be able to heal if it is being smothered by more products. Try something lighter during breakouts, perhaps a BB cream or tinted moisturizer. Dehydrated skin is also prone to breakouts, so you should moisturize daily with a product that suits their skin type. Bio Oil is a good choice for acne-prone skin, as it is rich in vitamins and helps to reduce the appearance of scarring caused by previous breakouts.
Most people grow out of acne eventually, but it can be a real problem for some teenagers. If you have severe acne, you should consult your doctor about a course of medication. In any case, maintaining a healthy diet and exercise should be enough to keep breakouts under control.